The Pilates ABsession – Long Island's full service independent Pilates studio, servicing Nassau County and Rockville Centre.

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Have you tried TRX^® yet?

Have you seen Kelly Ripa and Rob Lowe do TRX?? It’s the hottest new workout and we’ve had it for years! Develop a lean, athletic body with what has been voted the Best Total Body Tool. Try your first class for only half price! SPACE IS LIMITED! BRING WATER (a lot of it!)
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Are You a Fan of Facebook?

Are you new to The Pilates Absession? You can receive a $10 coupon when you “Like” The Pilates Absession and buy a package with our studio. Call for further details. (516) 255-0202 Restrictions apply.
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What Can I Try For Free?

What Can I Try at The Pilates Absession For Free? Call or email to reserve a spot for any and all of the following: A Mat class A CARDIOLATES class A half hour with a trainer if you’re not ready to sign up for The Fundamentals Package *For new members only.
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Welcome New Members!!!

Grab this deal! Only $80 for your Fundamentals Package! Don’t miss this incredible chance to work with one of our amazing instructors as they get you ready to begin classes! Call (516) 255-0202, email: thepilatesabsession@hotmail.com or come in for additional information.
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Connect with us on Facebook and Twitter for the latest in info on The Pilates ABsession. Facebook Twitter Follow @ThePilatesAbs

What should I expect in my first session at The Pilates Absession? If your joints are healthy and you are not experiencing any physical discomfort or pain: Your first session is comprised of a postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use [...]

Testimonials

“I ABSolutely love The Pilates Absession! I started going to get in shape for my wedding. On average, I took about two classes a week and in a year I dropped a whole dress size! I also received so many compliments about how toned I looked. Everyone asked me what kind of workouts I was [...]

Blog

Join us for our Fundraiser!

Posted by karen on January 4, 2012

Happy New Year, Friends! We’d like to let you know we will be donating a portion of your purchases this month in recognition of Mark Mindes, husband of our friend, Nancy Mindes. 100% of the money raised will go directly to Memorial Sloan Kettering for Rare Cancers. If you would like to join us in [...]

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Seniors and Pilates

Posted by admin_msg on October 2, 2011

Seniors receive 10% off! Are you looking to get more flexible and regain some strength? Are you recovering from an injury or need to rehab following a surgery? Half hour or full hour private sessions with The Pilates Absession can help! We can design a Private session to suit your needs or a class for [...]

Tags: injury, Pilates, rehab, Seniors, Specials

Pilates with Comedy Central’s Dwayne Perkins

Posted by karen on September 28, 2011

Much like financial investments it’s best to diversify your workout regime. I’ve always been interested in Pilates. To me Pilates is like Yoga without the chanting and sage (the spice or the mystic). I even have a Winsor Pilates workout tape that I’ve had for 6 years and never used. But I’ve been meaning to. [...]

Tags: Testimonials