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    Free Classes for Breast Cancer Patients/Survivors

    The Pilates Absession is bringing a Pink Ribbon Pilates program to Rockville Centre! This program has been created to enhance the recovery for breast cancer patients by using Pilates-based exercises to help stretch and strengthen shoulder, chest and back areas to help improve range of motion. Our program bridges the gap between physical and occupational […]

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    Teacher Training Program

    Our Teacher Training Program is a Long Island resident’s dream! We know you’ve heard of Pilates on Fifth, aka Pilates Academy International, located in NYC. Well, we’ve brought their knowledge and program to you! The Pilates Absession is a hosting facility for Pilates Academy International! The Pilates Absession is thrilled to announce its affiliation with […]

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    What Can I Try For Free?

    What Can I Try at The Pilates Absession For Free? Call or email to reserve a spot for any and all of the following: A Mat class A Ballet Barre class A half hour with a trainer if you’re not ready to sign up for The Fundamentals Package *For new members only.

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    Welcome New Members!!!

    Book a FREE half hour private session with us before you get started! Don’t miss this incredible chance to work with one of our amazing instructors as they get you ready to begin classes! Call (516) 255-0202, email: thepilatesabsession@hotmail.com or come in for additional information.

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Free Classes for Breast Cancer Patients/Survivors

The Pilates Absession is bringing a Pink Ribbon Pilates program to Rockville Centre! This program has been created to enhance the recovery for breast cancer patients by using Pilates-based exercises to help stretch and strengthen shoulder, chest and back areas to help improve range of motion. Our program bridges the gap between physical and occupational […]

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Push Our Buttons!!!

Want to book online, purchase a gift card or get connected?  Here’s the place! GIFT CARDS HERE: https://clients.mindbodyonline.com/classic/ws?studioid=2927&stype=42 Follow @thepilatesabs

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ABsession FAQ’s

What should I expect in my first session at The Pilates Absession? If your joints are healthy and you are not experiencing any physical discomfort or pain: Your first session is comprised of a postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use […]

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Free Classes for Breast Cancer Patients/Survivors

Posted by on October 8, 2018

The Pilates Absession is bringing a Pink Ribbon Pilates program to Rockville Centre! This program has been created to enhance the recovery for breast cancer patients by using Pilates-based exercises to help stretch and strengthen shoulder, chest and back areas to help improve range of motion. Our program bridges the gap between physical and occupational […]

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Book Online!

Posted by on October 16, 2016

*Please note, there is a Pre-requisite of two Private sessions before attending Large Apparatus Classes, such as Reformer, Tower of Power, Jumpboard and Circuit (unless, of course, you have prior experience with the Pilates Tower and Reformer). Email us to set up your Welcome Package prior to taking any of the classes in this category. […]

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Teacher Training Program

Posted by on July 2, 2015

Our Teacher Training Program is a Long Island resident’s dream! We know you’ve heard of Pilates on Fifth, aka Pilates Academy International, located in NYC. Well, we’ve brought their knowledge and program to you! The Pilates Absession is a hosting facility for Pilates Academy International! The Pilates Absession is thrilled to announce its affiliation with […]

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We’re on News 12!

Posted by on December 6, 2013

Not sure what Pilates is or what we do?  Get the low down right here!

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We’ve got them!!! The Casall U Shape!

Posted by on April 22, 2012

The U Shape is one of the most effective pieces of equipment when you want to exercise the thighs, core musculature and buttocks. Unstable training means that you even exercise the small muscle groups.  Our legs have never looked better!

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Dwayne Wade and LeBron James are taking Pilates!

Posted by on March 31, 2012

LeBron James and Dwayne Wade are certainly ahead of most athletes when it comes to their training.  They must know the importance of flexibility as well as strength.  “I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, […]