Group Classes

*Pre-requisite for group classes

For your safety and the consideration of more advanced students, it is imperative each client has sufficient experience for each class - as determined by the instructor. Therefore, we are offering a Fundamentals Package consisting of 2 private sessions at a discounted rate to learn the fundamentals of Pilates.

Tower Classes

A Tower Class is a lesson that incorporates the use of the Tower Unit along with Mat work. This challenging class is appropriate for all levels of Pilates practitioners. By utilizing spring-based resistance, you will stretch your muscles while strengthening your core. Be prepared for a great workout with more than 200 exercises for your instructor to choose from.

Reformer Classes

The Pilates Reformer helps to establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints. More than 200 exercises can be performed on this surprisingly versatile apparatus.