Karen has been involved in fitness her whole life. She became quite serious about it when she studied karate, achieving the highest level brown belt when she was six months pregnant with her first child. She discovered Pilates after the birth of her second child and found it to be ideal because of its emphasis on core strengthening and realignment. Karen continued practicing Pilates until the day her third child was born and resumed her practice within six weeks following the birth. She finds it to be one of the most efficient methods of exercise because it simultaneously encompasses strength, balance, flexibility and coordination.

With the support of her family, Karen pursued the professional study of Pilates at The Pilates Academy International in Manhattan with the goal of opening her own studio. She is certified in Mat, Reformer, Cadillac, Tower and Cardiolates. In addition, she has a special interest and is continuing training in Pilates for athletes. Together with her partner, Michele, Karen hopes to provide the community with an unparalleled facility where clients can achieve a full body awareness which will be useful in all aspects of their lives.