Dwayne Wade and LeBron James are taking Pilates!

LeBron James and Dwayne Wade are certainly ahead of most athletes when it comes to their training. ¬†They must know the importance of flexibility as well as strength. ¬†”I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, and the basketball ended up on my foot and I almost did a split on the ball. Normally, that’s a groin pull, but I bounced back.”

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