Free Classes for Breast Cancer Patients/Survivors

The Pilates Absession is bringing a Pink Ribbon Pilates program to Rockville Centre! This program has been created to enhance the recovery for breast cancer patients by using Pilates-based exercises to help stretch and strengthen shoulder, chest and back areas to help improve range of motion. Our program bridges the gap between physical and occupational […]

Book Online!

*Please note, there is a Pre-requisite of two Private sessions before attending Large Apparatus Classes, such as Reformer, Tower of Power, Jumpboard and Circuit (unless, of course, you have prior experience with the Pilates Tower and Reformer). Email us to set up your Welcome Package prior to taking any of the classes in this category. […]

Teacher Training Program

Our Teacher Training Program is a Long Island resident’s dream! We know you’ve heard of Pilates on Fifth, aka Pilates Academy International, located in NYC. Well, we’ve brought their knowledge and program to you! The Pilates Absession is a hosting facility for Pilates Academy International! The Pilates Absession is thrilled to announce its affiliation with […]

We’re on News 12!

Not sure what Pilates is or what we do?  Get the low down right here!

We’ve got them!!! The Casall U Shape!

The U Shape is one of the most effective pieces of equipment when you want to exercise the thighs, core musculature and buttocks. Unstable training means that you even exercise the small muscle groups.  Our legs have never looked better!

Dwayne Wade and LeBron James are taking Pilates!

LeBron James and Dwayne Wade are certainly ahead of most athletes when it comes to their training.  They must know the importance of flexibility as well as strength.  “I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, […]

Ballet Barre Booty Camp for Everyone!

It’s time to lose weight and look like a dancer!  This is the workout Kelly Ripa does to stay lean. Our high paced class is sure to leave you revitalized and sweating! Pay as you go or buy a package!  Student discounts all the time! (P.S.)  Your first class is free!  Call now to book […]

Seniors and Pilates

Seniors receive 10% off!  Are you looking to get more flexible and regain some strength?  Are you recovering from an injury or need to rehab following a surgery?  Half hour or full hour private sessions with The Pilates Absession can help!  We can design a Private session to suit your needs or a class for […]

Pilates with Comedy Central’s Dwayne Perkins

Much like financial investments it’s best to diversify your workout regime. I’ve always been interested in Pilates. To me Pilates is like Yoga without the chanting and sage (the spice or the mystic).  I even have a Winsor Pilates workout tape that I’ve had for 6 years and never used.  But I’ve been meaning to.  […]

Have you tried TRX® yet?

  Have you seen Kelly Ripa and Rob Lowe do TRX?? It’s the hottest new workout and we’ve had it for years! Develop a lean, athletic body with what has been voted the Best Total Body Tool. BRING WATER (a lot of it!)