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*Please note, there is a Pre-requisite of two Private sessions before attending Large Apparatus Classes, such as Reformer, Tower of Power, Jumpboard and Circuit (unless, of course, you have prior experience with the Pilates Tower and Reformer). Email us to set up your Welcome Package prior to taking any of the classes in this category. [...]


Teacher Training Program

Our Teacher Training Program is a Long Island resident’s dream! We know you’ve heard of Pilates on Fifth, aka Pilates Academy International, located in NYC. Well, we’ve brought their knowledge and program to you! The Pilates Absession is a hosting facility for Pilates Academy International! The Pilates Absession is thrilled to announce its affiliation with [...]

We’re on News 12!

Not sure what Pilates is or what we do?  Get the low down right here!


We’ve got them!!! The Casall U Shape!

The U Shape is one of the most effective pieces of equipment when you want to exercise the thighs, core musculature and buttocks. Unstable training means that you even exercise the small muscle groups.  Our legs have never looked better!

Dwayne Wade

Dwayne Wade and LeBron James are taking Pilates!

LeBron James and Dwayne Wade are certainly ahead of most athletes when it comes to their training.  They must know the importance of flexibility as well as strength.  ”I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, [...]

Serious Plank

Ballet Barre Booty Camp for Everyone!

It’s time to lose weight and look like a dancer!  This is the workout Kelly Ripa does to stay lean. Our high paced class is sure to leave you revitalized and sweating! Pay as you go or buy a package!  Student discounts all the time! (P.S.)  Your first class is free!  Call now to book [...]

Ball and Mat

Seniors and Pilates

Seniors receive 10% off!  Are you looking to get more flexible and regain some strength?  Are you recovering from an injury or need to rehab following a surgery?  Half hour or full hour private sessions with The Pilates Absession can help!  We can design a Private session to suit your needs or a class for [...]

Dwayne Perkins

Pilates with Comedy Central’s Dwayne Perkins

Much like financial investments it’s best to diversify your workout regime. I’ve always been interested in Pilates. To me Pilates is like Yoga without the chanting and sage (the spice or the mystic).  I even have a Winsor Pilates workout tape that I’ve had for 6 years and never used.  But I’ve been meaning to.  [...]


Have you tried TRX® yet?

  Have you seen Kelly Ripa and Rob Lowe do TRX?? It’s the hottest new workout and we’ve had it for years! Develop a lean, athletic body with what has been voted the Best Total Body Tool. Try your first class for only half price! SPACE IS LIMITED! BRING WATER (a lot of it!)

Like! The Pilates Absession

Are You a Fan of Facebook?

Are you new to The Pilates Absession? You can receive a $10 coupon when you “Like” The Pilates Absession and buy a package with our studio.   Call for further details. (516) 255-0202 Restrictions apply.