Free Classes for Breast Cancer Patients/Survivors

The Pilates Absession is bringing a Pink Ribbon Pilates program to Rockville Centre! This program has been created to enhance the recovery for breast cancer patients by using Pilates-based exercises to help stretch and strengthen shoulder, chest and back areas to help improve range of motion. Our program bridges the gap between physical and occupational […]

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Want to book online, purchase a gift card or get connected?  Here’s the place! GIFT CARDS HERE: Follow @thepilatesabs

ABsession FAQ’s

What should I expect in my first session at The Pilates Absession? If your joints are healthy and you are not experiencing any physical discomfort or pain: Your first session is comprised of a postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use […]


“I ABSolutely love The Pilates Absession!  I started going to get in shape for my wedding.  On average, I took about two classes a week and in a year I dropped a whole dress size! I also received so many compliments about how toned I looked.  Everyone asked me what kind of workouts I was […]