Wednesday, February 22 at 8:00pm
Thursday, February 23 at 9:30am
Friday, February 24 at 8:30am

Space is limited!
Child Care Available!

So I was very pleased last year (2007) when a friend of mine opened up a Pilates Studio on Long Island.  And I was game when she asked me to come do a session and be photographed. My friend’s studio, THE PILATES ABSESSION, employs the Pilates machines. The machines look like torture devices and sure enough my friend, Karen, tortured me. Don’t you worry though, if you go she’ll make sure your workout is strenuous but suited for your fitness level.  But we had an unspoken fitness challenge that had been brewing for a while.  She won. It was a blowout actually. Pilates is the truth. It definitely works. Karen is a mother of three and I would rather be back to back with her in a bar fight than with most guys I know. Let’s just say if Houdini did Pilates he would have survived that sucker punch to his belly.*

This gives me impetus to work harder and become a household name. How cool would it be to go to a web page and see Johnny Depp doing Hip Hop abs. But this blog is about Pilates and my foray into modeling. It’s official, I’m a male model. I hope one day that pic of me will be a trivia question like Cuba Gooding Junior getting his haircut in Coming To America…sans lines.

Daisy Fuentes where are you? Call me. Let’s do lunch.

Have you seen Kelly Ripa and Rob Lowe do TRX??

It’s the hottest new workout and we’ve had it for years!

Develop a lean, athletic body with what has been voted the Best Total Body Tool.

Try your first class for only half price!

SPACE IS LIMITED!

BRING WATER (a lot of it!)

You can receive a $10 coupon when you “Like” The Pilates Absession and buy a package with our studio.

Call for further details. (516) 255-0202

Restrictions apply.

What Can I Try at The Pilates Absession For Free?

Call or email to reserve a spot for any and all of the following:

• A Mat class
• A CARDIOLATES class
• A half hour with a trainer if you’re not ready to sign up for The Fundamentals Package

*For new members only.

Call (516) 255-0202, email: thepilatesabsession@hotmail.com or come in for additional information.

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If your joints are healthy and you are not experiencing any physical discomfort or pain:
Your first session is comprised of a postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use the Pilates equipment such as the Reformer and Cadillac. You may also utilize stability balls, foam rollers, resistance rings and thera-bands.

If you are experiencing chronic pain or have a medical professional’s referral:
Your first session is comprised of an evaluation of strength, flexibility, posture and a medical history assessment. The information gathered from the initial session will help to prioritize your Pilates training as well as determine your individual goals. Pilates really is for everyone when you have an experienced instructor.

Will I be sore after my session?

Pilates does not fatigue the muscles to exhaustion, rather it uses movement patterns, mental focus and muscle memory to build strength and awareness into the body. Pilates leaves you energized and while you may experience some soreness as your body experiences changes, you will not experience debilitating soreness. Muscle pain is caused by lactic acid build-up in the muscle, improper stretching, or tearing of the muscles. The no pain, no gain philosophy is just not congruent with Pilates; an exercise does not have to feel painful for it to be effective. Pilates works directly with the deepest muscles in the body, developing strength without the pain associated with conventional exercises.

How soon can I expect to see/feel results?

Joseph Pilates’ mantra was, “In 10 sessions you’ll feel a difference, in 20 you’ll see a difference and in 30 you’ll have a new body” – (based on individual sessions, 3 times a week). Results are individual and dependent on one’s level of commitment. Clients report postural changes in their bodies very early in their practice.

What makes Pilates different from other forms of exercise?

Exercising on equipment designed by Joseph Pilates is unlike anything else you’ve experienced. With most exercise equipment it may feel as if you are pushing pieces of padded metal around. With Pilates you are dynamically moving & stretching, fluidly moving the apparatus with you. You are simultaneously strengthening and stretching your entire body by concentrically and eccentrically loading the muscles. And best of all the exercises actually feel good. Focus is applied to the quality of the movement rather than the quantity of the movement; 5-10 properly executed movements are more effective than 20 haphazard movements. And don’t think you won’t sweat doing Pilates. Once past the beginner’s level, Pilates is very challenging work.

How affordable is Pilates?

Pilates is often known as affordable only to celebrities. We, at THE PILATES ABSESSION, believe in meeting the needs of each client. Therefore, we have set up a menu of classes that you can choose from. If you compare working with a personal trainer in a gym twice a week to working on Pilates equipment with us twice a week, you will find the latter of the two is by far the most affordable.

How many sessions a week should I take?

Most clients take 2 equipment sessions per week, and this is optimal. If this is impractical for you it is suggested taking 1 equipment class session a week and 1 mat or CARDIOLATES ^® class. It truly depends on your goals, level of commitment, time, and budget. The closer your sessions are to each other the quicker you will learn and become autonomous in your practice and experience greater results.

What if I can only make 1 session per week?

Independence is encouraged and appropriate mat exercises and stretches can be taught to you so you can practice at home. Your goals are what is important and are considered when developing your program. The more diligent you are with the exercises, the greater the results.

If you would like more information about Pilates or would like to schedule a consultation with a certified exercise specialist, please call us at 516-255-0202.

(Lyndsay Elznic-Laudato, member since 2010)

“My experience at The Pilates Absession has been AB-solutely fabulous! A novice at exercise, and the excuse Queen, the trainers inspired me to keep coming back! The quick results made me want to do Pilates even more! The experienced professionals help make a full body workout quick and fun! Each workout is different and varied (so you are never bored), but the results are always the same…awesome! My trainer took an interest in me as a person… mother, wife, nurse and big eater, and helped tailor my workouts to achieve the results I wanted. Only in a local boutique type of environment can you get this personalized attention. I promise in 10 classes or less you WILL see results! They made a believer out of me!”

(Elizabeth Mullen, member since 2007)

“After I had surgery on five cervical discs, I did PT, but gave it up in favor of Pilates. Using the Bosu and other apparatus, I restored my balance and was able to return to exercise walking. As an old-time marathoner, I know the importance of stretching. Nothing compares to my stretching sessions at the Pilates Absession for working out the kinks.”

(Al Merker, Senior, member since 2007)

“At 68, I know what a struggle it is to maintain a good body image. Fortunately, there’s the Pilates Absession! The Absession has helped me achieve and maintain youthful posture, strength, balance and muscle control – in an encouraging yet challenging environment that welcomes all comers.”

(Julia-Anne Merker, Senior, member since 2007)

“I’m a 57 year old Dental Hygienist and while working in Long Island I was lucky enough to find The Pilates Absession. I had suffered with sciatica and back pain and since working with them I am pain free.They have really helped me enhance my flexibility, strength and posture. I have never walked so straight before in my life.They have taught me that I can challenge my body in new ways. The instruction I received from the instructors is of the highest level. They make working out fun. This has become my life long Absession. I can’t live without my Pilates! Thanks Absession!”

(Kathy Adisano, member since 20088)

“If it wasn’t for the hard work and mentoring at The Pilates Absession these past 3 years, I wouldn’t have recovered from my recent back surgery so smoothly.”

(Rose Foley, member since 2007)

“I joined 3.5 years ago in desperation for a nagging lower back issue that chiropractors could alleviate but not cure. Sleeping through the night was not an option. I was miserable, but skeptical about Pilates, knew semi-private lessons would eat into my budget, but at 61, can now say I no longer have any back issues and am more limber than when I was 30. The instructors LISTEN to an individual’s problem and the routines are adjustable for anyone’s personal level of fitness. It has been worth every penny – you can’t put a pricetag on the way I feel today. Missing a class for work ruins my day!”

(Peg Kreite, member since 2007)

“After the birth of my second daughter a year ago, I was 40 lbs heavier than my pre-pregnancy weight. I turned towards The Pilates Absession to lose weight and strengthen my core area, but what I found was so much more! After only a few months, I am leaps and bounds ahead of where I was, and I feel more like myself again both physically and emotionally. The difference at The Pilates Absession is that working out with them is fun and challenging; the women are smart and strong; they are friendly and accessbile; they are moms, educators, neighbors and friends. Adding Pilates, at The Pilates Absession, to my weekly schedule has made a huge difference in my day-to-day life and I am achieving my weight-loss goals. They’ve got a lifelong client in me, and I know you’ll be just as happy. Give them a call today!”

(Cristie Favata, member since 2010)