Nutrition Consultation

Welcome to Vita Sana Nutrition! Vita Sana literally means “healthy life,” as this is my goal for all my clients.

Lauren Pelehach Sepe, M.S.

Clinical Nutritionist / Owner

As a clinical nutritionist, my client-centered approach is rooted in functional medicine. I work with each client on an individualized plan designed to address their specific needs and to help them to achieve optimal health and wellness. Whether you are looking to lose weight, boost your energy or address a specific health condition, diet and lifestyle changes can help you achieve your goals.


I offer individualized, one-on-one nutritional counseling. Further, I am a certified Pilates instructor, offering both group classes and private training sessions. The fusion of nutrition and Pilates creates the ultimate whole body approach to optimal health and wellness.

Check out my website for more information on me, my practice, as well as the services I offer:

Ready to get started?? Feel free to contact me with any questions or to schedule a consultation.


40 Maple Ave. Rockville Centre, NY 11570 (inside The Pilates Absession)