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We’ve got them!!! The Casall U Shape!
The U Shape is one of the most effective pieces of equipment when you want to exercise the thighs, core musculature and buttocks. Unstable training means that you even exercise the small muscle groups. Our legs have never looked better!
Dwayne Wade and LeBron James are taking Pilates!
LeBron James and Dwayne Wade are certainly ahead of most athletes when it comes to their training. They must know the importance of flexibility as well as strength. “I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, and the basketball ended up on my…