The Pilates ABsession - Long Island's full service independent Pilates studio, servicing Nassau County and Rockville Centre.

Dwayne Wade and LeBron James are taking Pilates!

LeBron James and Dwayne Wade are certainly ahead of most athletes when it comes to their training.  They must know the importance of flexibility as well as strength.  “I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, and the basketball ended up on my…