The Pilates ABsession - Long Island's full service independent Pilates studio, servicing Nassau County and Rockville Centre.

ABsession FAQ’s

What should I expect in my first session at The Pilates Absession? If your joints are healthy and you are not experiencing any physical discomfort or pain: Your first session is comprised of a postural analysis and goal setting. You will be introduced to the Pilates principles and essential movements and will begin to use the Pilates equipment such as the Reformer…