Private lessons are perfect for clients who are just beginning an exercise regimen, those healing from an injury or simply, clients that prefer privacy and one-on-one attention. You may want to direct your privates and ask for certain areas of your body to be targeted. Perhaps, you want your trainer to take the full lead and assess your needs. Many times clients like to incorporate some cardio into their Pilates training with the Jumpboard or Rebounder.
You want to be strong and healthy throughout your pregnancy, but you want to stay safe at the same time. A Pilates routine is certainly something you can keep in your repertoire. Because of its adaptability, Pilates is a wonderful form of exercise to do while you’re pregnant. Your private session or class will include resistance-based training and will also be easy on the joints. Keeping the core and pelvic floor strong during pregnancy is beneficial both before and after the birth of your child.
Host guests at your very own Absession party! You and the Absession instructor of your choice can design an intimate, fun, and energizing exercise party at Absession for your friends, family, clients, colleagues, bridal party, and more.